The Newsletter

Issue 7

The June Newsletter is Here, and so is Summer!

After a long and tough Spring, Summer is finally here! We know that the continued disruption to our current routines and lifestyles may have you feeling down about the summer months, but there is still so much to look forward to. Let’s dive into some delicious summer recipes.

Please be sure to see our previous emails regarding exciting new programs in the office!

Healthy Summer Recipes

Tomato and Fresh Mozzarella Pasta Salad

Recipe Adapted from: https://www.foodnetwork.com/recipes/food-network-kitchen/tomato-and-fresh-mozzarella-pasta-salad-5244256

Serving size: 4-6 Servings

Difficulty Level: Easy

Time: 45 Minutes

Ingredients:

⅓ cup olive oil

2 tablespoons white wine vinegar

1 small shallot, minced

8 oz dried fusilli

2 cups halved grape tomatoes

2 cups diced fresh tomatoes

1 cup torn fresh basil leaves

Preparation:

Bring a large pot of salted water to a boil.
Whisk together the olive oil, vinegar, shallot, 1/2 teaspoon salt and a few grinds of pepper in a large bowl.
Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool; add to the bowl with the dressing.
Add the tomatoes, mozzarella and basil to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.

Cauliflower Steaks with Roasted Red Pepper and Olive Salsa

Recipe Adapted from:

https://www.bbcgoodfood.com/recipes/cauliflower-steaks-roasted-red-pepper-olive-salsa

Serving Size: 2

Difficulty: Easy

Time: 30 minutes

Ingredients:

1 head cauliflower

½ teaspoon paprika

2 tablespoon olive oil

1 roasted red pepper

4 black olives, pitted

Small handful parsley

1 teaspoon capers

½ tablespoon red wine vinegar

2 tablespoon toasted almonds

Preparation:

Heat oven to 430 degrees and line a baking tray with baking parchment.
Slice the cauliflower into two 1-inch steaks – use the middle part as it’s larger, and save the rest for another time.
Rub the paprika and 1⁄2 tbsp oil over the steaks and season. Put on the tray and roast for 15-20 mins until cooked through.
Meanwhile, make the salsa - Chop the pepper, olives, parsley and capers, and put into a bowl and mix with the remaining oil and vinegar. Season to taste.
When the steaks are cooked, spoon over the salsa and top with flaked almonds to serve.

Fitness Tip of The Month: Go for Daily Morning Walks

Start taking advantage of the longer summer days by going for early morning walks. A quick walk while drinking your morning coffee and tea can really boost your mood, while also creating more opportunity for movement in your schedule. Research shows that walking more during the day can improve quality of sleep, leading to better energy, improved mental clarity, as well as metabolic benefits. Start by setting a designated time each morning to go for a walk and make it a fun habit for just you or your whole family!

Also, we are now offering Virtual Training through our neXendo Weight Loss and Lifestyle Management Program. All new clients receive a FREE training session with our Master Trainer. Please email nexendo@enodcrinenyc.com to set up your free session today!

Check out June’s Harvest!

Apricots, Blueberries, Zucchini, Watermelon, Kiwi…

…Peaches, Strawberries, Cherries, Peaches & Cantaloupe.

Health Tip of The Month: Enjoy Summer Fruits and Vegetables in a Variety of Salads!

June is the start of the season for many flavorful, delicious fruits and vegetables. We recommend looking past the traditional green lettuce salad, and experiment with fruit salads, pasta salads, or even lettuce-free salads (hint: most vegetables taste great simply tossed with vinaigrette!).

As we know, an eating pattern high in fruits and vegetables is great for your immune system due to the high vitamin C content, and can help prevent various diseases such as heart disease and cancer.